Mindful Birth Doula Services
Empowering women to tap into their full potential, listen and trust their intuition and birth free from fear.
At Mindful Birth, we support women in preparing for birth not only physically, but emotionally and mentally. Our role is to help you stay grounded, trust your body, and feel supported through every stage of labor.
Birth is not something your body needs to be taught how to do — it is something your body already knows.
Through education, mindset preparation, and continuous support, we help you quiet the noise, trust your instincts, and feel grounded as you prepare to welcome your baby.
Our passion is helping women tap into their inner strength so they can approach birth feeling informed, supported, and empowered.
You already carry the wisdom within you.
We are simply here to help you remember it.
Welcome Mama.
Let’s begin.
“Amanda helped me trust my body and I cannot thank her enough for the support that led me to have an incredibly empowered birth experience.
When Amanda arrived at the hospital, she completely shifted the energy of the room. She could sense when anxiety was creeping in and grounded me every time. Even in a strict hospital setting, she helped me feel confident, supported, and empowered through every decision.
I truly believe she was a huge part of why I had the birth experience I had always hoped for.”
⭐️⭐️⭐️⭐️⭐️ Google Review
— SHaron
“Jennifer created a calm, sacred environment that allowed me to fully relax and trust the process of birth.”
-KELSEY
Childbirth Classes & Workshops
upcoming classes
HypnoBirthing®
The Mongan Method
HypnoBirthing® The Mongan Method is a simple program of self-hypnosis and education, and is geared toward healthy, low-risk women, as well as women who need medical assistance due to special circumstances. During the program, women will learn to dismiss: fear-based stories and beliefs that they have internalized; misinformation they have gathered along the way, and birthing myths. The end result is that they will be helped to view their upcoming birth as normal. The women will learn to trust that their bodies know precisely how to bring their babies into the world in the calm and gentle way that Nature intended.
The Team
Amanda Roosa & Jennifer Watt
- The Sister Doulas
