Birth is one of the most powerful and vulnerable experiences a woman will ever move through. During labor, emotions can rise quickly — excitement, uncertainty, intensity, and sometimes fear. Having a calm, experienced presence in the room can make all the difference.

As doulas, our role is to be that steady support.

We help you stay grounded, remind you to trust your body, and guide your partner in how to support you during each stage of labor. Our goal is to ensure you feel heard, respected, and confident in your decisions as your birth unfolds.

Throughout history, women have supported other women during birth. This type of continuous emotional support has been shown to significantly improve birth experiences.

Research shows that women supported by doulas are:

• 28% less likely to give birth by cesarean section
• 31% less likely to require synthetic oxytocin to speed up labor
• 9% less likely to use anesthesia
• 34% less likely to describe their birth experience as negative

Beyond the statistics, what matters most is how a woman feels during her birth.

Our intention is to create a calm, supportive environment where you feel safe to trust your body and move through labor with confidence.

Below you will find the Mindful Birth doula support packages and ways we can support you during your pregnancy, birth, and early postpartum journey.

Mindful Birth doula- Virtual support $1,500

For families outside our immediate area or those seeking guided preparation with virtual labor support.

• Phone Consultations throughout your pregnancy

• Mindful Birth Workshop

• HypnoBirthing® Group 5-Class Series-

• 1 Prenatal Virtual Visit

• Virtual support through out labor & delivery

• 1 Postpartum In-person Visit

Mindful Birth doula package $2,400

Our most popular package for families seeking calm, grounded support during their birth.

Includes:

• Phone Consultations throughout your pregnancy

• Mindful Birth Workshop

• 1 Prenatal Visit

• Birth- Active Labor through Post Birth (the golden hour)

• Birth Photography when possible

• 1 Postpartum Visit to process your birth and support your transition home

Birth Doula & hypnobirthing® Preparation $2,600

For families who want both hands-on birth support and deeper preparation through HypnoBirthing.

MOST POPULAR PACKAGE

Includes everything in the Mindful Birth Doula Package PLUS:

• HypnoBirthing® Group 5-Class Series ($425 Value)

BIRTH & POSTPARTUM SUPPORT $2900

Limited availability each month.

Includes everything in the Mindful Birth Doula Package, plus 12 hours of postpartum support during the first six weeks after your baby arrives.

Postpartum visits are typically 2 hours long and can include:

• Breastfeeding guidance and latch support
• Babywearing education
• Time for you to shower, rest, or take a walk
• Support with older siblings
• Processing your birth experience
• Light household tidying
• Emotional support as you adjust to life with your newborn

These visits provide gentle guidance as you settle into your new rhythm at home.

Mindful Rebirth Support with Jen

Mindful Rebirth is designed for women navigating personal transitions in motherhood and life.

Jennifer offers coaching and mindfulness support for women experiencing:

• Postpartum emotional changes
• Relationship transitions or divorce
• Rebuilding confidence and identity after motherhood
• Learning to set boundaries and reconnect with themselves

This work blends mindfulness, emotional processing, and life coaching to help women move through vulnerable seasons with strength and clarity.

Discovery calls with Jennifer are available to explore this support.