Your Birth, Through Your Eyes

Take a moment to capture what came up for you.

There is no right way to imagine your birth, and you don't need to have every detail figured out. Simply notice what felt important, comforting, grounding, or meaningful to you.

Let yourself write freely.

I see...

What did your birthing space look like? Who was there? What stood out to you?

I hear...

What sounds, voices, music, or words surrounded you?

I feel...

What did you notice in your body? What brought you comfort, relaxation, or a sense of safety?

I am...

Now move beyond the environment and think about you.

How did you experience yourself in this vision?

I am _______________________________

I am _______________________________

I am _______________________________

The feeling I want to carry into my birth is...

Hold onto the words you chose.

The way you speak to yourself matters. Next, we'll begin turning those words—and even some of the fears or doubts you've been carrying—into affirmations you can return to throughout pregnancy and birth.