With Jennifer Watt, RPYT, CD(DONA), HBCE

In this dynamic two hour workshop you will learn practical tools to support your mind, body & spirit through your labor and birth.

• We will practice positions and movement that can be used to help aid baby into optimal birthing position, encourage the progress of labor as well as ease discomfort.

• We will learn breathing and visualization techniques for a calm and relaxed birth.

• We will also learn helpful tips on how to create your prefect birth scene.

This workshop is a great add-on to any childbirth education class and perfect for 2nd/3rd time moms looking for new techniques for a calm labor and birth. 

$45 per person | $65 per couple

Sign Up: https://www.mindfulbirthnj.com/registration/mindful-birth-workshop