$150 for private

Taught Virtually by Caitlin Kiarie, RDN, Founder of Mom-n-Tot Nutrition

Whether you are recently pregnant, nearing your due date, or already a new mama, this workshop will provide you with ALL the essential information on properly nourishing yourself and your baby. Did you know the types of foods you eat while pregnant and breastfeeding play a direct role in the future of your child's taste preferences? And did you know you can achieve more nutrition from real foods than from your prenatal vitamin? Or that a lack of sufficient nutrients and hydration can plummet your milk supply? Caitlin Kiarie, registered dietitian and childhood nutrition expert, will go over all the setbacks commonly seen for prenatal and postpartum women so that YOU walk away with strategies to provide a great start to the health and nutrition of your family! * This is a great precursor course to "Baby's First Foods: Introducing Solids* 

Any additional questions about this class please e-mail Caitlin at caitlin@momntotnutrition.com